Teaching | Workshops
Some truths are too important to say once. They need to be taught. Practiced. Embodied. Returned to until they stop being concepts and start being lived.
The work I bring into rooms, whether a university lecture hall, a corporate wellness day, a parent education night, or a quiet virtual space, is the same work I have staked my own life on, healed my children’s mental health with, launched a pilot program, and conducted research with. I have lived this work personally and professionally
What I teach, in every format and every room, circles back to a single truth: The tools you need to heal, take action, and navigate your life are already within you. You just need to learn how to use them.
Whether you are an institution looking to bring that truth to your people, or an individual ready to live it for yourself, you are in the right place.
For Institutions
The WHOLE Framework is a research-informed methodology developed through clinical experience and piloted at the University of North Carolina at Wilmington, where it demonstrated statistically significant reductions in anxiety and perceived stress.
It is built on a single premise: human mental health does not exist in isolation. When we return to the ancestral communal template our nervous systems were built for, something shifts. Not just for the individual. In everyone around them.
I bring the WHOLE framework to:
Staff training days
Parent education nights
Retreats
Conference Workshops
Every engagement is designed in collaboration with your institution to meet your people where they are. There is no one-size-fits-all version of this work.