Whole Family Wellness

Holistic tools for the whole family.

Traditional therapy is often a painstakingly slow process and can take years to see real results. By combining traditional tools with holistic modalities, patterns are broken as mental, emotional, and physical balance is restored to the brain, nervous system, and body. Clients see real results much more quickly, often in just a few sessions.

Parents of neurodivergent children often struggle with behaviors that are exhausting and find themselves in the same cycles of relating and reacting, while the root cause of the behaviors remain untreated: genetic predispositions towards issues with detoxification and unmet nutritional needs that affect brain chemistry.

Often these are related: Parents that are neurodivergent struggle relationally with their neurodivergent children, and that produces trauma that spans generations.

Breaking cycles involves breaking patterns by addressing the root cause through a multi-modal approach that is tailored to each client and/or their family.

I blend a decade of experience in supporting individuals (including children and adolescents), families, and groups with training in psychotherapy, coaching, and holistic healing to help you navigate this journey.

I am a psychotherapist trained in Psychodynamic Theory, Child Parent Psychotherapy, and Family Centered Treatment. I also have a graduate certificate in Family Life Coaching.

I am the founder of the Whole Self-Healing System, a somatic healing system that blends eastern energy healing with western psychotherapeutic coaching to help you heal your mind, body, and spirit.

I am also the founder of the Whole Self Care System, an evidence-based self-care framework that helps you and/or your family asses where your needs are not being met so you can take actionable steps to improve your wellbeing.

We’ll examine your nutritional, holistic, lifestyle, relational, and exercise needs in order to create a personalized path for you.

Whole Self Care produced statistically significant decreases in anxiety and perceived stress in an evaluative research study conducted at the University of NC at Wilmington.

Your journey as a parent and/or as a family does not need to be navigated alone. We are meant to heal and be supported in community. When you're ready, reach out. I’ll be here.

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Call to the Cycle Breakers

None of us had a perfect childhood.
Because parents are not perfect.
Even if they did the best they could…
we still carry unconscious family patterns.
And sometimes we carry trauma.

Where does it show up?
In our relationships.
Especially with our children.

What does that look like?
Triggers: Fight. We yell at them.
Flight. We leave the house.
Hide in a closet.
Freeze. We go numb.
Fawn. We people-please
to the point of exhausting ourselves.

But there is hope in healing.
Patterns can be acknowledged.
Cycles can be broken.
Connection can replace control.

We can awaken
to the unconscious scripts
that run inside our heads.
And rewrite them.

For ourselves.
For our children.
For their children.
And our ancestors
Who believed

they were broken
Are cheering us on.

As we put the pieces together
For their descendants,

liberating them

as we heal ourselves whole.

Let’s Connect


(252) 916-8925

jess@jessicagammellbennett.com