Group Offerings

Whole Self-Healing System Courses

$222+

Speaking & Workshops

Contact Jess

Group Sessions

$88

Heal yourself and help heal our world.

Are you a parent grappling with guilt? Are you an adult child struggling with shame? Are you and your partner finding yourselves in the same dysfunctional patterns of thinking, relating, and reacting? I've been there.

We all have the innate ability to heal our minds, hearts, and spirits. I blend a decade of experience in supporting individuals, couples, families, and groups with my training in psychotherapy, coaching, and holistic healing to help you find the harmony you seek, the connection you crave, and the skills to respond rather than react.

I am the founder of the Whole Self-Healing System, a somatic healing system that blends eastern energy healing with western psychotherapeutic coaching. The result is healthier, happier, and more connected clients, students, and audiences.

I’ll help you put the pieces of the puzzle back together for you and you loved ones so you can all be more whole. When you're ready, reach out. I’ll be here.

Featured In:

Call to the Cycle Breakers

None of us had a perfect childhood.
Because parents are not perfect.
Even if they did the best they could…
we still carry unconscious family patterns.
And sometimes we carry trauma.

Where does it show up?
In our relationships.
Especially with our children.

What does that look like?
Triggers: Fight. We yell at them.
Flight. We leave the house.
Hide in a closet.
Freeze. We go numb.
Fawn. We people-please
to the point of exhausting ourselves.

But there is hope in healing.
Patterns can be acknowledged.
Cycles can be broken.
Connection can replace control.

We can awaken
to the unconscious scripts
that run inside our heads.
And rewrite them.

For ourselves.
For our children.
For their children.
And our ancestors
Who believed

they were broken
Are cheering us on.

As we put the pieces together
For their descendants,

liberating them

as we heal ourselves whole.

Let’s Connect


(252) 916-8925

jess@jessicagammellbennett.com